Yoga is one of the easiest forms of exercise you can do in order to improve your body and mind’s wellbeing. There are many types of yoga that you can try. One of the most popular is Bhakti Yoga. Research shows that implementing this practice guide for yoga into your lifestyle will help you improve the health of your mind and heart, as well as the flexibility and strength of your body, to name a few. Simply put, there’s nothing yoga can’t improve! So, if you’re thinking about getting started, here are four benefits that will inspire and motivate you to keep going.
Enhances Your Flexibility
If you’ve ever observed a yoga class or people doing yoga poses, you’ve probably noticed one thing: they’re pretty flexible. That doesn’t mean you have to be flexible to do yoga, but if you practice regularly and stick with it, you’ll notice a slow increase in your endurance. And with time, even seemingly impossible poses will become a breeze. In addition to improving your flexibility, you’ll also see the aches and pains that are often associated with tight shoulders, lower back, and hunched shoulders from sitting at a desk for hours on end disappear. In addition, your overall posture and alignment will improve dramatically as your flexibility progresses.
Boosts Your Body Strength
While the infamous religious and transformative benefits of yoga make this clinic worth trying, its effectiveness as a physical measurement is not to be discredited. Certain yoga poses or postures allow you to slim (and stay) fit, control weight, and reduce stress levels. As the American Council on Exercise study on yoga states, participants who practiced hatha yoga for eight months improved their muscle mass and increased their body strength (they could do more sit-ups and crunches after the test).
This comes as no real surprise to yoga practitioners since common postures, such as the four-legged pole pose and chaturanga, and the boat pose, are bodyweight exercises that stimulate muscles in the same way that push-ups, sit-ups, and planks do.
Lower Your Stress Level
One of the essential benefits that you can get from bhakti yoga is elevating your mood and feeling relaxed. This yoga can help relax your body and mind and get that feeling of unity. According to the Journal of Yoga, many poses and postures performed in Bhakti yoga can harmonize breathing and relaxation techniques, resulting in lower blood pressure and relaxed sensation. Moreover, you can also feel your sex drive enhanced. It has been observed that our overall appetite for sex decreases as we age. Well, studies suggest that yoga can help with increased libido. Is there a specific pose for this? Of course, there is!
Help Lose Weight
Bhakti yoga, along with other yoga is a powerful weight loss exercise. However, most yoga is not as fast-paced as cutting. According to Harvard Health, a 155-pound person can burn 149 calories with half an hour of hatha yoga, the most common category of yoga in gyms and yoga studios. Since the best way to lose weight is through exercise and healthy eating, the practice of yoga certainly qualifies as a weight-loss tool. I’ve been practicing yoga for five decades now.