Category Archives: Health

Excellent Health Benefits of Swimming

Swimming helps you lose weight and improve cardiovascular fitness. It’s just that the benefits of swimming outweigh those of running for many reasons. It’s especially if you know the lifesaving tips for swimming. Lifesaving safety tips for water sports enthusiasts are essential to enjoy the activity fullest and get the maximum health benefits. First, you should learn how to swim properly and use the correct gear. Then, learning the CPR and preventing any drugs and alcohol use before going swimming is beneficial. Now, let’s take a closer look at the health benefits of swimming one-by-one here.

Benefits of Swimming

Strengthens Your Body

A fantastic and natural benefit of swimming is the immune effect. Water is 1000 times more compact than air. So when you swim, it’s like strength training without dumbbells. Water is strength training. Once you swim, you get a full-body workout that puts little stress on your joints. This includes the legs, core, upper and lower torso, wrists, chest, and shoulders. Running, while an excellent cardiovascular exercise, does little to develop vibratory muscles.

Burns Calories

A moderately intense workout is classified as keeping the heart at 50-70 percent of the maximum heart rate. A strenuous workout is performed at 70-85 percent of your maximum heart rate. This can vary depending on your weight. If you burn 500 more calories a day than you take in, you can lose a pound of fat a week. Okay, that may not sound like a lot. But believe in the long term. After a month, you can lose about 4-5 pounds – almost half a stone.

Improves Cardiovascular Health

When the body is upright (like when jumping or running), the core must work hard to pump blood and oxygen to and from the lower extremities. This increased demand on the core can cause spikes in blood pressure, which is not good for the heart. Also, because the body is in a flat position when swimming, the core has to work hard.

Stretches and Lengthens the Spine

Another advantage of swimming over jogging is the result of the absence of weight in the water. At the end of each stroke – breaststroke, freestyle, etc. – the entire body is stretched. This allows the spine to lengthen and the openings between the vertebrae to widen. Physical therapists encourage patients with disc problems to swim because of this spine-stretching effect. It takes the strain off the discs.

I don’t want to divert attention from what runners love to do. Its health benefits are undeniable. However, long-distance running puts tremendous stress on the ankle, knee, and hip joints. There is nothing negative about swimming, other than the requirement that you know how to swim. It can be a problem for many who have not been introduced to the water from a young age. I say it’s never too late to find out. Swimming lessons are inexpensive, and there are many instructors at the pool, regardless of the location you choose.

Guide to Healthier Ingredients for Making Desserts

Almost everyone loves to eat desserts. They tend to have them after eating the main course. However, it could be dangerous if they consume it frequently. Most desserts contain much sugar, which could increase your blood sugar level. However, it won’t be an issue if you switch the ingredients with healthier elements. You could combine that with the fact that sweets are almost everywhere, and it’s no wonder it’s hard to kick the sugar habit. By replacing traditional snacks, cakes, and candy bars with healthy, unrefined desserts, you can cut out the sugar and still satisfy your sweet tooth. For instance, you could consider a vanilla extract substitute. Here are some best picks for healthy desserts;

dark chocolate

Dark Chocolate

The first one is using dark chocolate is better than other kinds. It would be best to look for bars that contain at least 70% cocoa; the higher the percentage, the more sugar they had. You will need to choose brands with stevia or less processed sugar like sugar or maple syrup. However, it might be a bit bitter for your dessert. In this case, you could some organic ingredients to reduce the sharp taste. Therefore, you could consume the food without harming your health.

Banana Ice Cream

If you suspend shelled peanuts and throw them in a blender, they’ll turn into a creamy, decadent, and sweet ice cream base. And that’s without any other additives. With a few simple additions, you can dress up your banana ice cream with almost any flavor you want vanilla, chocolate buttercream, cherry. The possibilities are endless. It means that you could make healthier ice cream by utilizing some fruits. Therefore, it is beneficial for your health without reducing the taste.

Date Rolls

date rolls

Like eggs, peanuts are an excellent natural sweetener, offering additional benefits beyond just sweetness, such as fiber and minerals. To make date rolls, you could use a high-pressure blender or food processor to make a sticky paste, then roll them with shredded coconut, nuts, or other healthy toppings of your choice. They’re so sweet you’ll almost forget they are made of fruit.

Coconut Chips

Eating a little shredded coconut can be more than enough to satisfy your sugar cravings. Coconut also contains healthy fats that boost your metabolism and overall well-being. You might not realize that you could find this ingredient in granola. It means that it would be tasty as well. Therefore, you don’t need to complain while consuming the dessert.

Organic Fruits

organic fruits

While this might not be as exciting as dessert, eating fresh, organic fruit could be the perfect alternative to sugar. However, it would be better to ensure to eat at least two servings of fruit a day. People must have known that consuming organic fruits is beneficial for health. It means that it would be best to use fresh fruits instead of synthetic ingredients or extracts. Therefore, you won’t harm your health significantly.