You’re not alone if you spend most of your day sitting at a desk. In fact, according to the Bureau of Labor Statistics, the average American worker sits for more than eight hours per day. This can lead to health problems, including back pain, neck pain, and joint stiffness. Luckily, with the sit stand desk benefits, there are plenty of ways to combat these issues. There are also simple stretches that you can do at your desk to help keep your body healthy and limber. In this blog post, we will discuss five easy office stretches that you can do right now.

Sky Reach

Begin by standing up straight and tall. Reach your arms overhead, interlace your fingers, and stretch your arms as high as possible. You should feel a gentle stretch in your shoulders, chest, and back. Hold this position for 20-30 seconds, and then release. Repeat this stretch several times daily to help prevent upper back and shoulder pain.

Behind-Your-Chair Stretch

This is a great way to get the kinks out of your back and shoulders. Sit up tall in your chair, and reach your arms behind you. Interlace your fingers, then lean forward slightly until you feel a stretch in your back and shoulders. Hold for 30 seconds, and then release. Repeat as necessary. The next stretch is the neck roll. This one is great for relieving tension in your neck and shoulders. Start by sitting up tall in your chair.

Hamstring Chair Stretch

This is a great stretch to do right at your desk. Start by sitting straight in your chair with your feet on the floor. Next, extend one leg out before you and keep your back straight. Lean forward until you feel a stretch in the back of your leg. Hold for 30 seconds, then switch legs. You can also try this variation if you have a little more time. Start in the same position with your legs extended out in front of you. Next, bend one knee and place your foot on the opposite thigh. Lean forward until you feel a stretch in the back of your leg. Hold for 30 seconds, then switch legs.

Neck Stretch

Start by sitting tall in your chair and slowly nodding your chin down to your chest. Hold for a count of five, then slowly roll your head from side to side. Finally, tilt your head back and look up at the ceiling for a count of five. Repeat the entire sequence three times. This stretch is great for relieving tension in the neck and shoulders.

T-Spine Twist

Lower back pain and tension headaches can be effectively relieved with this stretch. Put your feet firmly on the ground and sit tall in your chair. Turn your torso to the left while looking over your shoulder, placing your right hand on your left knee. After holding for 20 to 30 seconds, switch to the opposite side.

Shoulder Stretch

Shoulder stretches are a great way to relieve tension in the neck and shoulders. To do a shoulder stretch, raise your arms above your head and clasp your hands together. Then, gently pull your hands down towards your back, holding the stretch for 30 seconds. Repeat the stretch several times throughout the day for the best results. Sitting at a desk all day can take a toll on your body, leading to pain and stiffness in various areas. Luckily, there are several simple stretches that you can do right at your desk to help relieve tension and pain.