Are you feeling overwhelmed by daily stress and anxiety? It’s time to get moving. Experts from the Business Coach mentioned that exercise is the surefire, most effective way to fight off stress and boost overall mental health. In fact, further research has shown that physical activity can help reduce symptoms of anxiety and depression while boosting self-esteem and mood. So, if you’re looking for science-backed exercises that can help ease your anxious mind, keep reading. We’ve rounded up some top workouts that are sure to leave you feeling calm, refreshed, and ready for anything along the way.

Hiking

Hiking is an excellent exercise for reducing anxiety and stress in your life. There’s nothing like the fresh air, sunshine, and natural beauty to lift your mood. When you hike, you get a chance to discharge from technology and a fast-paced world while immersing yourself in the beauty of nature. Hiking is not always for professionals; you can choose to make it as easy as you want. You can start with a short walk around your local park or take on more challenging trails if you’re feeling adventurous. Spending time outdoors can help reduce symptoms of anxiety and depression, research showed. In fact, just being outside has been linked to reduced cortisol rates – the hormone associated with stress.

Swimming

Swimming is an excellent exercise for easing anxiety and improving overall mental health. It’s a low-impact activity, which means your joints won’t take dangerous hits, making it the best option for people …

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