Even if you think yoga should be done in the morning, there are many health benefits to doing yoga before bed. Yoga can become part of your nightly routine and help you relax. More than a third of Americans sleep less than the recommended seven to nine hours each night. If you are one of these people, yoga may be a good option for you. Moreover, performing yoga benefits you in many ways. Now, let’s take a look at the benefits of doing yoga before bed.

Reduces Your Anxiety and Stress

Yoga requires mindfulness and focused breathing to help us let go of negative thoughts and other negative experiences. These thoughts can keep us from falling asleep and keep us awake at night. Yoga can help us fall asleep more quickly and easily by clearing our minds. Focusing on breathing can also help us fall asleep faster and relieve stress. Anxiety can make it difficult to fall asleep, so that yoga can be especially beneficial for people with anxiety.

Helps You Stay Away From Using Sleep-Disrupting Mobile Device

The blue light from smartphones and laptops can make it difficult to fall asleep. That’s because blue light mimics daylight and causes the release of the stress hormone cortisol. It keeps us awake longer. Yoga is an excellent way to relax the body and fall asleep faster. Yoga Journal reports that yoga postures that combine controlled breathing stretching and relaxation techniques can reduce stress and blood pressure. As a result, you’ll be …

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