You’re not alone if you spend most of your day sitting at a desk. In fact, according to the Bureau of Labor Statistics, the average American worker sits for more than eight hours per day. This can lead to health problems, including back pain, neck pain, and joint stiffness. Luckily, with the sit stand desk benefits, there are plenty of ways to combat these issues. There are also simple stretches that you can do at your desk to help keep your body healthy and limber. In this blog post, we will discuss five easy office stretches that you can do right now.

Sky Reach

Begin by standing up straight and tall. Reach your arms overhead, interlace your fingers, and stretch your arms as high as possible. You should feel a gentle stretch in your shoulders, chest, and back. Hold this position for 20-30 seconds, and then release. Repeat this stretch several times daily to help prevent upper back and shoulder pain.

Behind-Your-Chair Stretch

This is a great way to get the kinks out of your back and shoulders. Sit up tall in your chair, and reach your arms behind you. Interlace your fingers, then lean forward slightly until you feel a stretch in your back and shoulders. Hold for 30 seconds, and then release. Repeat as necessary. The next stretch is the neck roll. This one is great for relieving tension in your neck and shoulders. Start by sitting up tall in your chair.

Hamstring Chair Stretch

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