Wine has evolved from a night treat to a passion over the years. Wine has evolved into a passion. I learned a lot about great wine pairings and realized that moderate consumption is a good habit to have. It may increase longevity, prevent certain cancers, improve mental well-being, and boost heart health. Red wine, when taken in small quantities, can be considered a superfood. It contains powerful antioxidants that help heal cells at the cellular level. Wine’s many benefits are maximized when consumed in moderation.

Makes Your Heart Healthier

Wine is healthy because it is made from red grapes. The majority of health-enhancing compounds are found in the grapes’ seeds and skins, specifically the powerful antioxidants flavonoids or saponins. They have been shown in studies to increase good HDL cholesterol, and lower bad LDL cholesterol.

They can also normalize blood pressure and improve blood coagulation (which reduces the chance of blood clots developing), reduce inflammation, and protect blood vessel walls against damage. Red wine consumption can significantly reduce your risk of stroke and heart disease. Studies have shown that red wine drinkers who are regular and moderately active in red wine can reduce their risk of heart attack by up to half.

Helps Prevent Cancer

Evidence is mounting that red wine may help you protect yourself from many types of cancer, including bowel, ovary, and prostate. Red wine’s antioxidants help to prevent oxidative damage which can lead to cancer cells from forming. They can also kill newly formed cancer cells. …

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